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Did you ever wonder how we can be sophisticated adults at work and in friendships, yet struggle to maintain simple adult behaviors at home, like negotiation and cooperation? We’re more likely to slip into the Toddler brain in family relationships....

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more. Ever notice how good you feel—mentally—when you're practicing yoga regularly?

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