5 Ways Yoga Benefits Your Mental Health

What does good health really mean?


Did you ever wonder how we can be sophisticated adults at work and in friendships, yet struggle to maintain simple adult behaviors at home, like negotiation and cooperation? We’re more likely to slip into the Toddler brain in family relationships....

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.Ever notice how good you feel—mentally—when you're practicing yoga regularly?

The word "health" refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.Good health is central to handling stress and living a long and active life.

Why Do We Crave Sugary Food?

What Is Leptin Resistance?

The health benefits of popular foods


Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer.

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us.
Before we knew the dangers of...

The Key to Having an Adult Relationship